Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Pri wod Workout
Buy in 20 cal rows
3 rounds
10 over box purpeeps
15 ring pull ups
20 on mat absCash out 20 cal rows
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CFKN nuoret Workout
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27/01/19 Workout
Teams of 3 (25:00 Time Cap)
For Time:
75 Box Jump Overs
50 Power Snatches 50/40
50 Lateral Burpees
50 Power Clean 50/40
75 Box Jump Overs -
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Front squats and muscle-ups (main site MONDAY 141027) Workout
9-7-5 reps for time of:
- 225-lb. front squats
- Bar muscle-ups
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WOD 2: Clean & Jerk complex Workout
6x Every 2min
1 Power Clean
1 High hang squat clean
1 Squat clean
2 Split jerk
