Tabata Air Squats & Sprints Workout
WOD:
-4 Rounds of Tabata Bottom to Bottom Air Squats (rest at bottom of squat)
-5 Rounds (30 seconds on/30 seconds off) Shuttle Run
-4 Rounds of Tabata Bottom to Bottom Air Squats(rest at bottom of squat)
-5 Rounds (30 seconds on/30 seconds off) Shuttle Run
-4 Rounds of Tabata Bottom to Bottom Air Squats (rest at bottom of squat)
Post:
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