POWER CLEAN
Every Other Minute on the Minute x 10 (5 Reps):
Power Clean
Warm up and work up to a heavy single Power Clean. Focus on an aggressive 2nd pull and, even though they’re Powers, pulling under the bar with consistent footwork.
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Exposure 8 of 8

5 Rounds for Time:
15 Deadlifts 60/40
9 Lateral Burpees Over The Bar
6 Push Jerks 60/40