Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Ninjat 14-16v WOD Workout

3 x

10 sec hollowhold + 10 hollow keinuntaa + 10 linkkaria + 10 ristiin linkkaria
3x8 TnG clean Strength

3x8 TnG clean
OTM7: CLEAN + HANG CLEAN + JERK Workout

OTM7
- clean
- hang clean polven päältä
- split jerk
CFKN nuoret Workout

Lämmittely ja mobility

×mave

8min amrap:
Tiimissä vuorotellen
6x kk mave
10x burpee

Loppuvenyttelyt
Superkids 10-13 v WOD Workout

Joka alkava 2 min x 7 (14 min)

6 sumo deadlift high pull (15kg)
6 boxin ylitystä hypyllä
3/16/2017 Workout

15 min EMOM
min 1 - 2 Wall Walks
min 2 - 8 K2E
min 3 - 30 Double Unders
Rest Day! Workout

Leeben
Superkids 10-13v Taito Workout

12 min EMOM

*2 x clean, korota joka min
WOD 031118 Workout

AMRAP 13' minutes of:
20 dumbbell push presses 2X22,5/15
40 double-unders
Warmup Workout

3 Sets - Glute Activation
10m Monster Walk
20 Frog Pumps - Load with DB on hips as in video

Need a training program?

Ninjat 14-16v WOD Workout

3x8 TnG clean Strength

OTM7: CLEAN + HANG CLEAN + JERK Workout

CFKN nuoret Workout

Superkids 10-13 v WOD Workout

3/16/2017 Workout

Rest Day! Workout

Superkids 10-13v Taito Workout

WOD 031118 Workout

Warmup Workout