Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Weightlifting Workout
A: Snatch pull x2 + power snatch @ 80-85% of power snatch 5x3
B: Power clean + hang power clean @80% of power clean 5x2
C: Front squat x2 + split jerk -
Aerobic endurance Workout
Aerobic endurance for 60-90min:
Zone 2 Run 20-30min
Zone 1 bike 40-60minIF YOU REPEAT 19.5:
Easy recovery day: 20min aerobic work and good mobility work.
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Ninjat 13-16v Workout
Loppuvatsat pareittain:
Hollow- pidossa levypainojen siirto parilta toiselle
3 x max aika L-pitoa roikkuen
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Interval Workout
Olympic Lift day
Emom 10
2xhang power clean
Work on 70-75% on max PC
Be fast!12-9-6
Hang sqt clean 70/40kg
Burpee BarMU
/Burpee CTB -
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Tabata Trio Workout
Pre-WOD:
-Work Up To A Heavy Set of 3 Push PressWOD - Tabata- 20 seconds on/10 seconds off
- Push Press (#95/65)
- Double Unders
- KB Swings (#53/35)
(4 Rounds of each; 2X)2nd round was a butt kicker!
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WOD 24032016 Workout
60 cal row.
50 toes to bar.
40 wall-ball shots (9/6 kgs).
30 cleans (60/43 kgs).
20 muscle ups.