Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Wednesday 9/14 Workout

Deadlift 5x5

10-9-8-7-6-5-4-3-2-1
- x2 situps
- KBS (53lb)
Partner Workout Workout

Partner WOD, for time
100 x wall ball, while other in plank
100 x box over burpees, while other does mountain climber
Ohjaaja mukana, jos pariton määrä :)
27.11.2017 Ma Jatkoryhmä Bench Max Effort Workout

Penkki 3x1x90% (kisanostoja)
Kapea penkki max1
Ojentajat kuminauhalla 100 toistoa
Build up to 1rep heavy hang snatch Strength

12:00

Build up to 1rep heavy hang snatch
SEPT 10 Workout

PARTNER WOD
SPLIT ANY WAY YOU WANT

ANGIE
100 PULLUP
100 PUSHUP
100 SITUP
100 SQUAT
Kehonhuolto Workout

Olkapäät, rintaranka
SEPT 9 Workout

COACH JOSH FORGOT TO PROGRAM THIS DAY SO HAVE FUN AND MAKE ONE UP
SEPT 16 Workout

A) 2 RFT
15 JUMPING SQUATS
15 PUSHUPS

B) BACK SQUAT
5 SETS OF 5
GO FOR HEAVY 5

C) 21-15-9
HANG SQUAT CLEAN 135
RING DIPS
Bootcamp-treeni 9 Workout

5 kierrosta / 20 min timecap

300 m säkinkanto + 2 min lepo
SEPT 3 Workout

PARTNER WOD
RUN 2 MILES
MOUNTAIN CLIMBERS

ONE RUNS ONE MOUNTAIN CLIMBERS SCORE IS TOTAL MOUNTAIN CLIMBERS

Need a training program?

Wednesday 9/14 Workout

Partner Workout Workout

27.11.2017 Ma Jatkoryhmä Bench Max Effort Workout

Build up to 1rep heavy hang snatch Strength

SEPT 10 Workout

Kehonhuolto Workout

SEPT 9 Workout

SEPT 16 Workout

Bootcamp-treeni 9 Workout

SEPT 3 Workout