In pairs:
Row 750m
Rest while your partner rows/ Rest as long as your row lasted

7x100m @100%, 60 sec rest/active recovery= slow rowing between sprints.

Master WOD - December 10th

Jerk
5-5-5-5-5

21-15-9
Push Press
Over the Bar Burpees
Rest Four Minutes
Max Rep Wall Balls

7x100m row @100%, 60sec rest/active recovery = slow rowing between the sprints.

15 Min WOD;

Run 800m
50 Air Squats
40 Sit Ups
30 Lunges
20 Push Ups
10 Pull Ups
AMRAP Burpee

Note; Score is the amount of burpees!

For time:
50-40-30-20-10 reps of
Double unders (DU's)
Sit-ups

7 mins
7 pushups, 7 kb swings, 7 squats

Thruster 3-3-3-3-3

Strength / Skill:
5x1 Bench Press @ 85% 1RM

Partner WOD:
1000M Row (500M Each)
40 Hang Cleans
50 HSPU
40 Hang Cleans
1 Mile Run (Alternate 200M Sprints)

Post:
100 Sit Ups (As Quickly As Possible)

3 rounds
5× clumber
10× pull ups
15× box jumps
30x double unders