Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Back squat Strength
On the 0: 10 Reps @ 70%
On the 3: 8 Reps @ 75%
On the 6: 6 Reps @ 80%
On the 9: 4 Reps @ 85%
On the 12: 2 Reps @ 90% -
Ninjat 14-16v WOD Workout
Parin kanssa:
4 kierrosta
7 burpeeta
7 wallball-heittoa, painava palloToinen tekee, toinen roikkuu
4 kierrosta
7 boxihyppyä (korkea boxi)
7 toes to bariaToinen tekee, toinen on käsilläseisontapidossa
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Gymnastics Workout
Technique :
- butterfly pull up / kipping pull up
- weighted negative pull up, weighted ring row ( strength work )
- kipping HSPU ( deficit, to abmat, facing the wall ) -
Juoksua, kyykkyä, punnerrusta ja leuanvetoa Workout
3-5 kierrosta aikaa vastaan
100 m juoksu
15 kyykkyä
10 punnerrusta
5 leuanvetoa -
Strength Strength
• 2-2-2-2-2 of:
BB Front Squats
65% 2RM 2 reps
70% 2RM 2 reps
75% 2RM 2 reps
70% 2RM 2 reps
65% 2RM 2 reps -
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Lower Accessory Workout
5RFT
12 alt Cossack Squats
12 alt Reverse Lunges
12 alt SL Hop & Hold
12 Mini Band Air Squats