Warm up Workout
2min.: Row/Bike/Run
1 rnd:
6 Inch worm
8 Lunge + stretch
8 Active shoulders
8 Kipping swings1min.: Row/Bike/Run
Mobility...
2 rds:
6 Muscle snatch
6 OHS2 rds:
6 Ring row
6 Hang clean + jerk
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