Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Box and DB Workout

AMRAP 26 min

10 Devils Press
15 Box Jumps
10 DB Box Step Overs
15 Burpees over DB
GymnasticsWod Workout

15 Min AMRAP
-50 Du
-20m Weighted Walking Lunge (35/20)
Smolov Strength

6x6 (62,5kg)
Loppuun ghd selkiä ja 15kg lintillä varsoja ja olkapää.
Superkids 6-9v loppuleikki Workout

Koita kaataa keilaamalla kuntopallolla vesipullo (löytyy kierrätysastiasta)

Aina kun pullon saa kaadettua, saa tehdä skin the cat - liikkeen
For time Workout

21-15-9:
Power snatch (42/30kg)
Air bike (cal)
1.11.2019 CF Workout

Lepoja
Omatoimi lämmittely Workout
Superkids 7-9 v WOD Workout

12-9-7

korkean boxin ylitys (75 cm)
Rengassoutu
7-3-17 Workout

Muscle WOD
10x10 Dumbbell Clean & Jerk

Metcon WOD
10-1 Wall Ball
100-10 Jump Rope
Accessory wod Workout

4-5 sets:
2:00 Air Bike, increasing the pace every 30 seconds (60, 70, 80, 90% effort)
20/20 Anti rotation deadbug

2:00 Row, increasing the pace every 30 seconds (60, 70, 80, 90% effort)
10/10 Side plank reach through + Leg lift. Spice it up by holding a 5# plate in your hand

Need a training program?

Box and DB Workout

GymnasticsWod Workout

Smolov Strength

Superkids 6-9v loppuleikki Workout

For time Workout

1.11.2019 CF Workout

Omatoimi lämmittely Workout

Superkids 7-9 v WOD Workout

7-3-17 Workout

Accessory wod Workout