Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Saturday Workout
”31 Heroes”
Teams of 2
AMRAP 31:
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)One partner working inside. Continuous 400 Meter Run with Wreck Bag (70/50). Switch upon return from run.
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CFKN minit Workout
Alkulämmittely leikkiä ja mobility
Harjoitellaan heittämistä
5 kierrosta 20s/ 10s
Roikkumista
Levylle hyppy
Rapukävely
Patsas
KspitoLoppuvenyttelyt
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Cfkn minit Workout
Alkulämmittely leikkiä ja mobility
Harjoitellaan leukoja ja varpaat tankoon
5 kierrosta 20s/ 10s
Punnerrus
Yhdellä jalalla hyppy
Vene
Kyykky
Pikajuoksu omalla paikallaLoppuvenyttelyt
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Hang Power Clean 3x7 Workout
Hang power clean 3-3-3-3-3-3-3 reps
85-95-105-115-120(fail)-115-115-115
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EMOM + AMRAP Workout
EMOM 12min
5 hang power clean + 5 back squat
Burpee over barAMRAP 10min
5 v-situp
5 pushup
5 front squat
5 jerk -
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Work Out Day 3 Devansh Workout
Day 3
KettleBell swings 3 x 15
Deadlift 5 x 15
Incline / seated dumbell press 3 x 10
Standing Calf raise - 4 x 20
Seated Calf raise - weighted - 3 x 15
MedicneBall ab throws - 4 x 15
Poliquin latteral raise weighted- 3 x 10Alternate days can run 3 - 5 km depending on cardio fitness, steady state running on treadmill.
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Saturday Synchro Workout