Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
31.8.2017 To Jatkoryhmä Bench Dynamic Effort Workout
Penkki 8x3x40%+siniset minikumit
2lankun penkki 4x5
Ojentajat otsalta 4x10
Leuanveto 4x10 eri otteilla -
24.8.2017 To Jatkoryhmä Bench Dynamic Effort Workout
Penkki 8x3x40%+siniset minikumit
2lankun penkki 4x5
Ojentajat otsalta 4x10
Leuanveto 4x10 eri otteilla -
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27.1.2017 Workout
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Ninjat 14-16v WOD Workout
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Superkids 7-9 v Taito Strength
- Harjoitellaan rinnalleveto riipusta raakana (n. 3x3)
- Harjoitellaan rinnalleveto riipusta kyykkyyn (n. 3x3)
- Harjoitellaan saksityöntöä
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Fibonacci by Juuso Workout
For time
1-2-3
HSPU
Rope climbThen
5-8-13
Power clean (50/35kg)
STOH (50/35kg)Then
21-34-55
DU
Calories on assault bike -
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Bench press and pull ups 15min Strength
3xbody weight bench press
In between max pull ups
1x max set of push upsCount and report bench reps and pull ups total amount.
Push ups on comments