week 9/9 recovery week

WARM UP 10min

MUSCLE SNATCH *vastaanotto päkiälle jääden
4x3@painotanko / barbell *kevyt, pal 2min

SLOW PULL POWER SNATCH + SLOW PULL SNATCH
*move slowly from the floor to approximately mid-thigh—anywhere from 3-5 seconds -- you’ve reached mid-thigh, accelerate to full speed and complete a power snatch and full snatch
3-4[1+1]@40-50% sn-%, pal 2min

CLEAN FROM POWER POSITION + PUSH PRESS + SPLIT JERK *jerk both side
3[1+2+(1+1)]@40-50% jerk-%, pal 2min

PAUSE SNATCH PULL *1 sec pause at the knee + mid-thigh
3[1+1]@+5kg today best snatch, pal 2min