Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 24/11/21 Workout
for time tc 15'
3 rounds
3 devil press 2x22,5/15 15/10
6 db shoulder to overhead
9 front squat
2' rest
3 rounds
10 burpees
20 american swing 24/16 16/12
30 du or 60 su -
Strength 21-06-2020 Workout
Gymnastics Skill + Accessory
EMOM 10:
ODD Minutes: Handstand Hold or Strict HS Push-Up
EVEN Minutes: 10 DB Split Squats + 10 Double DB Rows -
Extra Credit 04-05-2022 Workout
DB Plank Pull Through: 3 x 10 each. Rest 60s.
+
- Worlds Greatest Stretch x 10 reps each side
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom) -
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Extra Credit 01-04-2021 Workout
SA Chest Supported Row 3 x 8-10 each. Rest 60s.
+
- Foam Roll - Lats x 60s each (6-12 inches of motion)
- Biphasic Lat Stretch x 60s each
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom) -
Chelsea Workout
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RestDay! Workout
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FUNCTIONAL 23.10.2021 Workout
3 rounds:
12 Front rack lunges
12 DB squat
-rest 1-2 min between rounds-EMOM 6
1. 8-10 bulgarian split squat (right)
2. 8-10 bulgarian split squat (left) -
SPCOM05022020 Workout
A, Warm Up
15 Band Pull-Apart x 2 rnd
poi
3 Rnd
10 S-Arm DB Clean and Jerks
10 Sandbag Squat
poi
15 Band Pull-Aparts (Palms Up) x2 rndB. Forza
Back Squat
3×3 @85%C.
Skill – For Time15 Set di 3/5 Unbroken Strict HSPU
D.
For Time
Row 1000mt
10 Clean and Jerk 60/40kg
Row 800mt
20 Clean and Jerk 50/35kg
Row 400mt
30 Clean and Jerk 40/25kg -