BARBELL KLUBBEN 30.4.2022 Workout

1a) rive riipusta 3x5
1b) allemeno 3x5
1c) työntö saks. 3x5
2) Rive kyykkyyn 6x3x70%
3) Työntö saks. 6x3x70%
4a) OHS 3x2x85%
4b) Takareisi sprintti 3x8s
4c) Sprintti mussukkalla 3x60m

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BARBELL KLUBBEN 30.4.2022 Workout

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