Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kotitreeni WOD Workout

WOD
5rds
15x sit up
30x DU/lateral jump
15x air squat
30x DU/lateral jump
Climbing @ The Bullethole Workout

did Alien easily and almost sent the smiley one.
WOD: Front Squats/Pull-ups Workout

9-15-21 of:
Front Squats 60%
Pullups
11FEB2015 Workout

AMRAP (As Many As Possible)
in 12′ of:
3 Strict Pull Ups
7 Kipping Pull Ups
11 Butterfly Pull Ups
*After Each Round 50 Double Unders
Nicole Workout

AMRAP (As Many Rounds As Possible)
in 20′ of
400m Run
Max Pull Ups
CFMEDA 27.01.14 Workout

AMRAP in 15 minutes of:
9 Deadlift 70Kg
12 Push-Up
15 Box Jumps 60cm
WOD 281114 Workout

For Time :

21.15.09

► Handstand Push Up
► Pull Up
6-24-14 Sprint Intervals Workout

Sprint Intervlas - on track - rolling start - 6x150m - first rep done in 27 reps 2 - 6 done between 23 and 25. 2x100m - 14.8, 14.8
CFS Aukusti Workout

500 Row
30 Ring dip
30 Jerk
30 Hspu
30 Burpee
30 Thruster
30 Pullups

30/40 kg, 40 min. Time limit.
Musculação | Peito e Costas Workout

Treino de Musculação

Need a training program?

Kotitreeni WOD Workout

Climbing @ The Bullethole Workout

WOD: Front Squats/Pull-ups Workout

11FEB2015 Workout

Nicole Workout

CFMEDA 27.01.14 Workout

WOD 281114 Workout

6-24-14 Sprint Intervals Workout

CFS Aukusti Workout

Musculação | Peito e Costas Workout