Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Leuanvetoa ja dippiä Workout
5 kierrosta
3 leuanvetoa leveällä otteella
3 rengasdippiä
7 wall ball
15 DU / 30 SU -
04042016 Workout
Conditioning
30 Box Jumps
30 CTB/Pullups
30 KBS
30 Front Squats
30 TTB
30 Push Press
30 Deadlifts
30 Wall Balls
30 Burpees
30 Double Unders/60 Single Unders -
-
-
-
Sunnuntai 17.04.2016 - "Lynne" Workout
”Lynne”
Five rounds for max reps of:
Body weight bench press
Strict pull-ups*There’s no rest between bench press and pull-ups. Rest 3 minutes between rounds.
-
Ninjat 14-16v WOD Workout
-
CFKN lapset Workout
Alkulämmittely leikki ja mobility
Harjoitellaan boxihyppyä
12min
6 burpeeta
30m juoksu
6 rengassoutuaLoppuvenyttelyt
-
-