WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Torstai 6.8. Workout

    Running intervals

  • Tabata row for metetrs Workout

    For meters.

    The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.Tabata score is the least number of reps performed in any of the eight intervals.

  • Total 1 Strength

    Löydä seuraaviin liikkeisiin mahdollisimman suuri kuorma:
    1. Takakyykky
    2. Pystypunnerrus
    3. Maastaveto

    Yhteistulos on tulos kiloina

  • OHS:ää Workout

    Ohs 10 min otm
    1 min 2 reps
    2 min 4 reps
    3 min 6 reps
    4 min 8 reps....
    When you fail, start go down

  • Päivän metcon 5x3 Workout

    On the 3 min x5/or with partner, partner do round other rest.
    3 min time to do per round/ 5 rounds

    12 cal ski/row or 15 cal bike
    9 t2b
    6 devils press

  • Warm up Workout

    WARM-UP
    1:00 Bike (EZ-Mod)
    3:00 Bike (:20 Hard / :10 Light)
    1:00 Bike (EZ-Mod)

  • Accessories Workout

    4 rounds:
    14 Single DB Box Step Ups (7/7) 60/50cm 25/17,5kg
    :30-45 Heel Bridge
    1min Rest

  • WOD Workout

    WOD
    Every 2:00 for 20:00 (10 rounds)
    200m run
    5 HSPU

  • Superkids 10-13 v WOD Workout

    Parin kanssa vuorotellen 200 m soutu x 5

    (molemmat soutaa 5 kertaa)

  • Death by Box over burpee Workout

    Partner workout
    Death by box over burpee
    1. min = 2 box over burpee
    2. min = 4 box over burpee
    3. min = 6 box over burpee
    4. min = 8 box over burpee
    5. min = 10 box over burpee
    6. min = 12 box over burpee
    7. min = 14 box over burpee
    8. min = 16 box over burpee
    9. min = 20 box over burpee
    10. min 22 box over burpee

    Fail = start beginning (2 box over burpee)