24.3.2020 CF Workout
Eilinen/
Työntö niskasta 3x4x50-60%
Työntö niskasta + työntö
2+1x70%, 5 x (2+1)x75%
Raakarive polvelta + VAPU
3+1x70%, 4 x (3+1)x75%
3x20 Deadbug
3x20 reverse hyper
3 x15+15 kulmasoutu
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