Maastaveto rinnallevedon aloitusasennosta

7-10 x 1+ 1
squat snatch + power snatch

Pre-WOD:
20 Minutes - Work Up To A Heavy Clean.

WOD - 6 Minute Clock:
"Grace"
- 30 Clean and Jerks (135/95)
- Time remaining, complete as many reps as possible of Ring MU's / Bar MU's / C2B Pull Ups as you can.

Time: 3:36
Reps: 17 Chest To Bar

2nd day after 5 weeks out with Flu, Bronchitis & Gout Attack. Felt good to get back in another day and work to regain what strength I did have :) Great crew this morning, great support from CFR.

Firday

4 x 400m 1 min palautuksella
laske vedot yhteensä, se on tuloksesi

Weighted pull up: 4x4

2 rounds
40 wall balls 9kg/6kg
40 push ups
400m row

3 rundia
12 x Front Squat
12 x Boxihyppy 50 cm syväkyykyllä 20" WB sylissä

TABATA 12 min:
- Box jumps (24"/20").
- Pull ups.
- HSPU.

EMOM 20 min:
- 7 Wall Ball shots (9/6 Kgs).
- 5 Box jumps (24"/20").
- 7 Diamond push ups.