Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Warmup Workout
Set a 10min clock and keep moving between the following 3 exercises:
40sec Jump Rope (use a heavy rope if you have one)
20sec Weighted Sorenson Hold (plate held across chest)
20sec Hollow Body Hold -
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WOD 251114 Workout
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Jaksaa! Workout
4 kierrosta
1 x seinäkävely
10 x pistoolikyykky
10 x pystypunnerrus splitillä 45/30
1 x chest to barLopuksi 1000m palauttava juoksu ilman aikaa.
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Superkids 10-13 v WOD Workout
12 min AMRAP
2 m käsilläkävely
6 toes to bar
10 m vala-askelkyykkykävely -
1.WOD: AMRAP 20min Workout
50 Air Squats
50 Knees to Chest
50 American Swing 24/16kg
50 V-Ups
50 Box Jump
50 Med Ball Russian Twists
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