A,
2 Clean Pull + Power Clean + Split Jerk 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

5x(2+1+1)

Find a heavy weight for the complex and work to accumulate 5 total work sets.

B,
For time:
21 Overhead Squats @70/47kg
21 Toes-to-bars
Run, 400 m ( 5 laps in the gym)
15 Overhead Squats, @70/47kg
15 Toes-to-bars
Run, 400 m
9 Overhead Squats @70/47kg
9 Toes-to-bars
Run, 400 m

Goal: sub 15 mins

C,
3 rounds of:
max rep Ring Muscle-ups
50 Single under
Rest 1:30

Ring Muscle-ups- complete strict if you can do more than 15 in a row

D,
3 rounds for quality of:
12 L/12 R Side Plank + External Rotations @2,5kg plate