Basic wod Workout
Teams of 3
Max calories
Set 1:
3x (each)
1min Cal Row
2min “rest”
*in rest time perform 20 Air squats
Set 2:
3x (each)
1min Cal Ski
2min “rest”
*in rest time perform 15 Sit-ups
Set 3:
3x (each)
1min Cal Bike
2min “rest”
*in rest time perform 15 jumps to plates (3-4x20kg)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!