Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3.9.2023 bike erg & push press & oh lunges & rope climb Workout
3 sets: 3mins ON, 1min OFF
16/13 cals standing bike erg @damper 8-10
15 DB's push presses
10m DB's OH lunges
1 rope climb*AMRAP-idealla, töitä 3min ajan. Levätään 1min ja jatketaan siitä mihin jäätiin edellisellä kierroksella.
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18.11.2021 Deload Workout
WOD
AMRAP 14
10-15-20-25-30-35...
Push Ups
Air Squat
V-Ups
Box Step Ups 24/20" -
Extra Credit 31-08-2023 Workout
OPTIONAL COOL DOWN
EMOM x 9 MINUTES
MIN 1 - :25/:25 Single Arm DB/KB Overhead Hold
MIN 2 - :50 Alt. Bird Dogs
MIN 3 - :50 Foam Roll -
Partner metcon Workout
with partner YGIG, one round
5 rounds each:
12 db deadlift 45/35lbs
9 db hang clean
6 db thrustertc 15min
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Friday Cool down Workout
2-3 min light cardio
1+1 min pigeon pose strech
1-2 min v-sit strech
1+1 min tricep streching -
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Endurance WOD Workout
10 minutes with consistent pace:
Bike for meters, every 500 m perform
2 rope climbs or 1 legless rope climb.4 minutes rest
10 minutes with consistent pace:
Row for meters, every 400 m
perform 5+5 KB swing snatches.4 minutes rest
10 minutes with consistent pace:
Run for meters, every 400 m
perform 15 v-ups. -
28.5.2024 Workout
EILINEN / LEPO
TAI
reipasta kävelyä 45 minuuttia + venyttelyt tai
sauvakävelyä 30 minuuttia + venyttelyt -
Gymnastics Conditioning Workout
5 Rounds For Reps [20 Minute Cap]:
15 Shuttle Runs
Max Unbroken Toes to Bar
15 Shuttle Runs
Max Unbroken Bar Muscle-Ups1 Shuttle Run = 10m
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