Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CONDITIONING (ei comppia) Workout

3x8min AMRAP, 2min rest
between (A+B+C)

A:
50/40cal Row
6 D-Ball Ground to Shoulder
10m Handstand Walk

B:
400m Run
20 DB Thruster @22,5/15kg
15 C2B

C:
15/12cal Ski Erg
16 DB Snatch
2 Rope Climb
Bench press Strength

6x5 Bench press + 7 strict pull-/chin-ups after every set.
14.9.2017 35+ 40+ Workout

Lepo. Pitkää pk kuntoilua voi harjoittaa. n60 min.
accessory gymnastic Workout

5 rnds
4-8 Kipping HSPU https://vimeo.com/177023532
1 Conan https://vimeo.com/175115146
GYMNASTIC STRENGTH Workout

Bar Muscle-up complex
5 rnds
5 bar muscle-ups:https://vimeo.com/216413837
10 Hollow rocks https://vimeo.com/175042312
10 arch rocks: https://vimeo.com/175175757
Rest 1:30 Between rounds
VIDEO - ATP Skill: Handstand 360 Workout
ENGINE Workout

Monday
accessory gymnastic Workout

4 x Weighted Chinese Planks (25-55lbs)
0:50's Front
0:50's Back
https://vimeo.com/177465362
POWER&SPEED Workout

Saturday
COOL DOWN Workout

2 rounds:
5-10 Bar Hanging Hip Touches video
10 Split Jump

Thoracic Flow 2.0

Need a training program?

CONDITIONING (ei comppia) Workout

Bench press Strength

14.9.2017 35+ 40+ Workout

accessory gymnastic Workout

GYMNASTIC STRENGTH Workout

VIDEO - ATP Skill: Handstand 360 Workout

ENGINE Workout

accessory gymnastic Workout

POWER&SPEED Workout

COOL DOWN Workout