BOOTYCAMP Workout
SET A I 4 rounds
6+6 heavy box step up
8 BB good morning
SET B I 3 rounds
8-10 kneeling quad ext.
8+8 clamshell
8+8 deficit banded knee raise
EMOM9: (40s on / 20s off:)
1. 1-hand KB swing
2. Heel touches
3. 20s+20s side plank lift
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