Fitness Workout
Partner wod (YG,IG)
0:00-18:00
Buy in:
1500/1250m Machine
Then AMRAP of:
20 Wall Ball over the rack @6/4kg
20 Alt. DB Snatch @15/10kg
150 Simple Under
Rx+:
Medball @9/6kg
Dumbbell @22.5/15kg
75 Double Under
2' Rest
20:00-35:00
Buy in:
50 Burpee Box Step Over @60/50cm
Then AMRAP of:
20 Jumping Pull-up
20 Medball Bearhug Lunge
30s Partner Wall-sit
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