Selkä omatoimi Workout
555
70/80/90%
WU 7min
Pystylankku käännöillä *10
KB swing * 10
Hollow r. * 10
Air squat *10
3 rounds (3min)
DL (160)
110 125 140
4 rounds (2.5min)
Kulmasoutu käsipaino *6
V-ups *12
4 rounds (4min)
T2R *6
Kahvakuula *8
Dipit *8
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