*- 1 Round
- 7,5min per zone / 1min Rest
- RPE 9
*

Zone 1:

1. Run 300m (at RPE 9)
2. Sled Push 15m (90% of max)
3. Clean Press x 10

Zone 2:

1. SkiErg 300m (at RPE 9)
2. Burpee Pushup 30m

Zone 3:

1. Run/Echo 300m
2. Row 300m (at RPE 9)
3. Lateral Snatch+Squat x 10

Zone 4:

1. Reverse SB Lunge x 10 (Max)
2. Mountain Climber / 1 Leg Donkey x 10
3. Plank + toe tap x 10
4. WB x 20