Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
HIIT sprints 4 - 7 rounds Workout
HIIT sprints, 4-7 rounds
10-15 seconds @ 110% AB/Row/Run
Rest 2-3 min
Score in calories (running in m). All rounds in comments. -
29 July 2014 Workout
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WOD 2 27102015 Workout
For time:
- 50 Russian twists (9/6 kgs).
- 40 Sit-ups.
- 30 Hollow Rocks.
- 20 Back extensions.
- 10 V-ups. -
Weightlifting Workout
A: Snatch pull max. Then 4x4 @75% of snatch pull max
B: Triple squat snatch up to heavy
C: Emom 7’: Double Clean pull + double squat clean -
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