Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
22.8.2017 Ti Jatkoryhmä SQ/DL Max Effort Workout
Kyykky 5x5-8
Hyvää huomenta 5x5-15
Vatsat 200 toistoa -
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8.9.2017 Pe Jatkoryhmä SQ/DL Dynamic Effort Workout
Safety Squat Bar 6x2x85%
Reverse Hyper 5x8-12
Kelkka omapaino x 10 työntöä (palautukset 2 min) -
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1.9.2017 Pe Jatkoryhmä SQ/DL Dynamic Effort Workout
Safety Squat Bar 8x2x80%
Reverse Hyper 5x8-12
Kelkka omapaino x 10 työntöä (palautukset 2 min) -
Midline Mash Workout
4RFQ
2 Turkish Get Ups (ea)
10 Landmine Handoff (ea)
20m Heavy Farmer Carry
30sec Hollow Hold -
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FUNCTIONAL 4.3.2023 Workout
3 x 6 min AMRAP, rest 2 min
A.
5-10-15-20-25…
Wall ball
Cal ergB.
2-4-6-8-10…
Devils press
Box step over (with DB)C.
5-10-15-20-25…
Target burpee
Deadlift