Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFKN lapset Workout
Lämmittely leikki ja mobility
Kaaripitoa
12min amrap
30m juoksu
20s roikunta
10 tasajalka tai naruhyppyäloppuvenyttelyt
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Accessory wod Workout
For quality:
10-9-8...1
Calorie Assault bike (Arms only)
Single arm push press (Per arm) Choose something heavy that you can do the rounds of 10,9,8 in 2 sets.
Strict CTB pull-up. Use a band to scale if needed -
WOD Workout
WORKOUT AMRAP x 13 MINUTES
- 300/250m Row
- 20 Single DB Power Clean (50/35)|(35/20)
- 50 Double Unders or 15 box jump (60/50)
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Marcello's Workout
10 min AMRAP:
- 10 push presses, 50 kg/35 kg
- 10 kb swings, 24 kg/16 kg
- 10 box jumps, 60 cm/50 cm -
Wodi7.3 Workout
Warm up: air bike 10 minutes
Barbell warmup: 20/20 x8
Hihang muscle snatch
Oh squat
Snatch
Hang power cleanEmom 9
1 hang power snatch+ 1 squat snatchEmom 6
3 power clean -
Warmup Workout
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Joulutreenit lapset Workout
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Accessory Gymnastic Workout
8 rounds
3 Strict Ring dips
(weighted @ 10% of Body weight if possible)
+
0:10's Hold in support at end of set https://vimeo.com/175047617
https://vimeo.com/175183194 -
Aloituskurssi treeni 3. Workout
Parin kanssa aikaa vastaan
3 kierrosta vuorotellen200 m soutu + 10 thrusteria