Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
accessory gymnastic Workout
6 x
10 Scapular protractions https://vimeo.com/175146552
10 scapular retractions https://vimeo.com/175147428
20 Hollow rocks https://vimeo.com/175042312 -
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accessory gymnastic Workout
4 x
10 Strict HSPU https://vimeo.com/175132137
1:00 AMRAP coans https://vimeo.com/175115146 -
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Superkids 10-13 v WOD Workout
Joka alkava 3 min x 4
10 käsipainorive + 8 käsipainojen yli burpeeta + 6 polven nosto roikunnassa
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weightlifting strength Strength
1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1 of:
BB Power Snatch 1 rep
Start @ 70% 1RM and add weight non fewer than 2 good lifts -
accessory gymnastic Workout
5 x
10 Strict Pull-ups https://vimeo.com/175741058
15 beat Swings https://vimeo.com/175745155 -