Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
23042018 Workout
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"Barefoot Annie" Workout
"Barefoot-Annie"
50-40-30-20-10
Double Unders
Sit Ups
(Take your shoes off and work on that foot strength!) -
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Superkids 7-9 v WOD Workout
2 kierrosta
1 min max burpeet pallon yli
1 min lepo
1 min max wallball
1 min lepo
1 min max rengassoutu
1min lepo
1 min lankku
1 min lepo
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CFKN Lapset Workout
Lämmittely leikkiä: istualtaan ringissä, heitellään palloa toisilleen ja yksi keskellä yrittää napata pallon. Se kenen vuorosta keskihenkilö saa pallon kiinni joutuu keskelle.
Mobility
6x 20/10s Vuorikiipeilijätabata
Harjoitellaan hyppistä: ykköset ja tuplat
8min amrap
6x burpee
4x pallo maasta olan yli
10x hyppistäLoppuvenyttelyt
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Complete as many rounds and reps as possible in 10 minutes of: Workout
5 Shoulder to OH [35/55]
10 Deadlift [35/55]
15 Box jumps [50/60] -
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Wod 2.0 Engine Test 3.0 Workout
Test 3.1
2 rounds
3 min AMRAP
15 cal row
15 row over burpee
15 dumbbel snatch (20 kg/ 15 kg)
Rest 3 minute between roundsTest 3.2.
2 rounds
3 min AMRAP
15 KB x 2 thruster (12 kg/ 8 kg)
15 T2B
15 KB x 2 swing (12 kg/ 8 kg)
Rest 3 minute between roundsTest 3.3.
2 rounds
3 min AMRAP
15 deadlift (75 kg/ 50 kg)
15 wall ball (9 kg/ 6 kg)
15 DU
Rest 3 minute between rounds -