Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Monday Workout 18/08/14 Workout
12min EMOM
- Odd: 10 Shoulder to Overhead [70/50kg]
- Even: 25 Box Jumps [24/20"] -
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GYMNASTIC STRENGTH Workout
7 x 3
band assisted Bar muscle-ups https://vimeo.com/216413837
* use smallest band possible -
WOD 09/04/19 Workout
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strength Workout
Every 90s for 10 rds:
2 split jerk
Use blocks or rack. Keep weight moderte. Focus on technic.New set every 2.5min:
Squat clean + front squat
1+ 5
2+ 4
3+ 3
4+ 2
5+ 1
5+ 1
6+ 0
6+ 0
Use 75-80% of max clean. There is 8 sets, so this is 20 min lifting session.Back squat
4x4
Go by the feel.3x 20-30 back extension
Accumulate 90s L-sit
