Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Omatoimitreeni 18.3.2016 lämppä Workout

3 x

10 kippiä
10 m 4-o askelkyykky
10 m valakyykkykävely

3 x
10 hyväähuomenta
10 hollowkeinunta
10 supermieskeinunta

400 m soutu
Omatoimireeni 18.3.2016 vatsat Workout

3 x 10 varpaat tankoon

3 x 1 min L-pito roikkuen tangosta
lisäpainoleuka Strength

3 x 3 lisäpainoleuanveto
Omatoimitreeni 18.3.2016 rinnallevetoharjoitus Strength

3-5 x työntöveto + rinnalleveto riipusta + rinnalleveto maasta, 70-75 %
4-7-17 Workout

MAX

MUSCLE
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
15 L pull-ups
15 hip extensions

METCON
Back squat Strength

5x5 @80%

Kokeneille kyykkääjille!
25032016 Workout

Open Workout 16.5

21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

Men use 95 lb.
Women use 65 lb.
Warmup Workout

3-4 Sets - Move slowly and with intention through all of the following movements.
10 Quadruped Thoracic Rotation/side
rest 15sec
30sec Reverse Plank
rest 15sec
15m Quadruped Crawl (move very slow and deliberately - get the shoulders warmed up)
rest 15sec
10 Jeffersons Curls Light
rest 60-90sec
Tanked up Tabata ver.2 Workout

2 mins/ 1 min x 8 rounds
Pull ups - 6 reps
Push ups - 6 reps
KB Goblet Squats - 6 reps

*record completed rounds, start next round from where you finished last
500 metre Row Intervals Workout

Six rounds, each for time of:
Row 500 metres

Rest 3 minutes between rounds

Post total time to the result. Post individual times to comments.