Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

03/15/2013 Workout

a) 10 burpees

b) Sapphire Falls hike - 5 miles (boots)

c) 50 leg lifts
accessory gymnastic Strength

Find 3RM Strict Dips on P-bars
Tempaus Strength

5 x 3, pysäytys polven päällä
For time Workout

Row 2000m
DU 200
Run 1,6km
13.7.2017 To Jatkoryhmä PP Dynamic Effort Workout

Penkkipunnerrus
6x3x50% + siniset kumit tuplana
1x60% + siniset kumit tuplana
1x70% + siniset kumit tuplana
1x80%+ siniset kumit tuplana
Ojentajapunnerrus maaten 5x6-10 ("otsalta")
Vipunostot maaten 3x30-50 (kevyt/venyttävä/palauttava)
Pystypunnerrus 5x10
BOX JUMPS / RUN Workout

4 rounds for time of:
15 box jumps, 36-inch box
Run 400 meters
Frelen Workout

For time:
21 Thrusters @ 42.5kg/30kg
21 Kettle bell swing @ 24kg/16kg
21 Pull-ups
Run 400 meters
15 Thrusters @ 42.5kg/30kg
15 Kettle bell swing @ 24kg/16kg
15 Pull-ups
Run 400 meters
9 Thrusters @ 42.5kg/30kg
9 Kettle bell swing @ 24kg/16kg
9 Pull-ups
Run 400 meters
Run Workout

Lake Gregory
2 Laps
5.5 Miles
1:28:36
Conditioning Workout

5x4min on 1min off
21 abmat sit up
15 target burpee
9 hanging leg raises
maastaveto 3 x 3 Strength

3x70%, 3x80%, 3x90%+

Need a training program?

03/15/2013 Workout

accessory gymnastic Strength

Tempaus Strength

For time Workout

13.7.2017 To Jatkoryhmä PP Dynamic Effort Workout

BOX JUMPS / RUN Workout

Frelen Workout

Run Workout

Conditioning Workout

maastaveto 3 x 3 Strength