"Single Tasking” Workout
AMRAP 18:
10 Lateral Burpees Over Dumbbell
10 Dumbbell Box Step-Ups (24″/20″)
10-20-30-40-50…
Single Dumbbell Hang Clean and Jerks (50/35)
…Continue to add 10 reps to the dumbbell hang clean and jerks each round.
Kilos – (22.5/15)
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