Wod
‘Taters ‘n’ Burpees’
20-18-16-14-12-10-8-6-4-2 reps of:
KB Taters @24/16
2-4-6-8-10-12-14-16-18-20 reps of:
Burpees

Core
Double Tabata
Hollow Rock Hold
Front Plank

15-12-9 reps:

Burpees to target *kosketus molemmin sormin
Pull-ups
Pike push-ups

TC 10min

3 x 3/ hand Turkish get up, AHAP

For Time:
50 Box Jump
40 Pull-ups
30 FSQ
20 Burpee
10 Thruster

5 x tempaus polven päältä, polven alta ja maasta

3 x 3 tempausta pukilta

2 rounds
40 wall balls 9kg/6kg
40 push ups
400m row

Every 4:00 x 5 Sets:
10 Kipping Pull-ups
10 Front Squats (60/42.5kg)
10 Push Press

• Rx+: C2B Pull-ups + 15 Reps per Front Squat/Push Press
• The goal of today's Metcon is to sustain a 85-90% pace for each set. All rounds barbell work should be fast and completed UB. Choose a weight that will challenge you to dig in to complete all 10 front squats and 10 push presses without dropping the bar. You should have at least 90s of rest after each set.

12min AMRAP
40 T2B
30 wall balls
20 Back Squats

50 toes 2 bar