Warm Up
30-40 band pull aparts
then with miniband
15+15 banded side steps
15+15 banded monster walk
10 banded hip bridges
10+10 single leg hip bridges
10 banded dynamic squat strech
then

2 sets
1:30 cardio machine
25 plate hops
10 Ground to overhead with plate 10/15kg
10 Plate Goblet squat
5+5 Plate halos
10 scapula Pull ups
5 burpee pull ups

With barbell go 2 times through this:
3 snatch deadlifts
3 Muscle snatch
3 bn snatch grip pp
3 ohs
3 snatch balance