Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Max Front Plank hold Workout
From forearms. As long as you can. If you drop down note time and then get back up and finish remaining time!
5 minutes
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WOD 1 30072015 Workout
3 rounds For time:
- 20 Kb clean (24/16 kgs).
- 10 Kb jerk.
- 20 Goblet Squat.Time cap: 10 min.
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15022016 Workout
Strenght
5-4-3-2-1 reps of Strict Press, start@55%
Conditioning
4' AMRAP
15 lateral burpees
AMRAP Power Snatches@ 30/204' rest
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11032016 Workout
OPEN WORKOUT 16.3
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
5 jumping chest-to-bar pull-ups -
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Käsinseisontatreeniä Workout
Käsinseisontaharjoittelua yksin, seinän kanssa ja parin kanssa, kommentoi mitkä onnistui ja minkä avulla