Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2016.10.04.TUESDAY Workout
Metcon (No Measure)
In every 2 mins x 20 mins:
Odd: 5 x 1 Power Clean + 1 Push Press@70% of PP
Even: 5 Weighted Pull-up@55% (if your 1RM was 50kg, you need to use 27.5kg)Metcon (No Measure)
EMOM 10:
Odd: 5-10 Kip HSPU
Even: 1-2 Rope ClimbMetcon (Time)
"FRAN"
21-15-9 reps for time:
Thruster@43/30kg
Pull-up -
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150 double-under 25 cals - assault bike 25 burpee16 minutes Workout
16 minutes - max rounds / reps:
150 double-under
25 cals - assault bike
25 burpee -
Single leg deadlift with barbell Strength
Single leg deadlifts with barbell
2x15 reps /side
-fast up slower down tempo
-moderate weight increase the weight in every set. -