Deetee Workout
Metcon (time)
”D.T.”
5 Rounds for time:
12 Deadlifts
9 Hang power cleans
6 Push jerks
65-70 % 1 rm push jerk
Accessory:
3 Rounds of:
20 DB. Bench press, alt. arms. (10/10)
10 Strict chin-ups
8 external rotation db
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