A,
For quality:
Yoke Carry, pick load, 5x 15m
Sled Drag, pick load, 5x 15m

Heavy.

Superset movements if you like.

B,
Teams of 2 - for time:
100 Box Jump Overs, 60/50cm
70 Toes-to-bars
70 Back Squats,84/57kg
400 Double Unders

Partners work together to accumulate the work in any order they want.
Goal
Sub 18 mins.

C,
3 rounds for quality of:
12 Barbell Hip Thrusts, pick load
15 GHD Plate Muscle Snatches, pick load
35 Seated Mini Band Leg Curls

Barbell Hip Thrusts- moderate / heavy weight

Rest as needed between rounds.