Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Warm up for heavy bench press single Strength

3PM:

Warm up for heavy bench press single
Köysikiipeily, seinäpallo ja kahvakuula Workout

Superkids

5 x amrap

1 köysikiipeily
5 wallball
7 kahvakuulaheilautusta

Ninjat
5 x amrap

2 köysikiipeilyä
10 wallball
12 kahvakuulaheilautusta
3x8 TnG clean Strength

3x8 TnG clean
RTS PL plan - mesocycle 3 - BP #10 Strength
#Strength
1 @ RPE 8; no back off of:
- BB bench press
Takakyykky Strength

4 x 10 takakyykky
Warm up to heavy OHS Strength

10:30AM:

Warm up to heavy OHS
Lapset 7-9 syksy Workout

Lämppä leikkiä ja mobility

Tabata 10x 20/10s
Selän ojennus
Kuppipito

Taito: seinäkävelyä

Metcon: 12min amrap
Juoksu 20m
5 punnerrusta
3 leukaa tai rengassoutua

Loppuvenyttelyt
6x1k row Workout

7:30AM:

6x1k row 1min rest (1-2s) faster than 5k pace
RTS PL plan - mesocycle 3 - BP #8 Strength
#Strength
3 @ RPE 8; 1/2 repeat of:
- BB bench press (touch & go)
GHDs, HS walk and OH walking lunges Workout
3 rounds for time:
- 30 ghd
- 30m HS walk
- 15m ohs walking lunges. (75kg)

Need a training program?

Warm up for heavy bench press single Strength

Köysikiipeily, seinäpallo ja kahvakuula Workout

3x8 TnG clean Strength

RTS PL plan - mesocycle 3 - BP #10 Strength

Takakyykky Strength

Warm up to heavy OHS Strength

Lapset 7-9 syksy Workout

6x1k row Workout

RTS PL plan - mesocycle 3 - BP #8 Strength

GHDs, HS walk and OH walking lunges Workout