Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFKN teinit TIISTAI Workout

Lämmittely ja mobility

Otm 10
6 punnerrusta
6 goblet kyykkyä

Metcon
21-15-9
Seinäpallo
Rengassoutu

Loppuvenyttelyt
Lauantaina on kisapäivä / omatoiminen treeni ulkona Workout

Jos et ole osallistumassa kisoihin niin omatoimisena treeninä :
10 kertaa 1 min walk / 2 min jog/run = 30 minutes total.
Lisäksi EMOM 10 of :
5-10 burpees
Thursday 19th April 2018 Workout

AMRAP 30min

400m run
12 Power Clean 50/35kg
400m row
2 Turkish Get-Ups each arm 24/16kg
THE DAY OF BLOOD Workout

PARTNER WOD (2)
For Time :
► 500 Burpees
► 400 Wall Ball Shot
9-26-16 Workout

Juarez Valley Squats

20-1-19-2-18-3-17-4-16-5-15-6-14-7-13-8-12-9-11-10

Decending: Back Squats
Acending: Front Squat
75 lbs

In between each rep 1 rep Shoulder Press @ 155lbs

500 M Run
50 reps Weighted Abmat Situp
250 Single Unders
Bert Workout

For time:
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges
400-m run
200 squats
400-m run
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpees

Result: 55minute 45sec
EASYWOD 08022020 Workout

-Rinnalleveto riipusta- ja maasta tekniikkaa

(voi tehdä myös 3 x 3-o rive)
6.2.2019 Workout

For time:

21-18-15-12-9-6-3 reps for time of:
Thrusters 42,5/30kg
Bar Facing Burpees
Weekly update, Week 2 Workout
Vesta CrossFit Workout

AMRAP
3' row (cal)
3' thrusters @30
2' row (cal)
2' thrusters @40
1' row (cal)
1' thrusters @50

Need a training program?

CFKN teinit TIISTAI Workout

Lauantaina on kisapäivä / omatoiminen treeni ulkona Workout

Thursday 19th April 2018 Workout

THE DAY OF BLOOD Workout

9-26-16 Workout

Bert Workout

EASYWOD 08022020 Workout

6.2.2019 Workout

Weekly update, Week 2 Workout

Vesta CrossFit Workout