Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10FEB2015 Workout
AHAP (As Heavy As Possible)
12 minutes per exercise to find:
3 Presses
3 Deadlifts
3 Back Squats -
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Allison Workout
FOR TIME
50 x DU
10 x POWER SNATCH 45kg/30 kg20-15-10-15-20
DEADLIFT 90 kg/60 kg
BOX JUMP 60 cm/50 cm10 x POWER SNATCH 45 kg/30 kg
50 x DU -
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WOD 190215 Workout
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Main site Wednesday 250129 Workout
For time
- 200-foot dumbbell overhead lunge
- 50 dumbbell box step-ups
- 50 strict handstand push-ups
- 200-foot handstand walk
- ♀ 35-lb dumbbell and a 20-inch box
- ♂ 50-lb dumbbell and a 24-inch box
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TTP Engine week 2 Strength
120 min
1.SPP (Skill) – Gymnastics
Work on a specific skill using a follow along gymnastics session
Ring muscle up2.Strength
A. Alternate sets of A1 and A2 for 4 rounds
A1. Back squat – 4+ reps @ 80-85%, rest 2 minutes before A2.
Last set 8 reps
A2. Strict press – 4+ reps @ 80-85%, rest 2 minutes before A1.
3*4*30 8*30 kg3.Cool down
A. Assault bike for 10 minutes at very easy pace
B. Movement flow of your choice from video library -
Conditioning Workout
3 rounds of:
34/30 cal Assault bike
Rest 1 min
34/30 cal Ski
Rest 1 min
34/30 cal Row
Rest 3 min -
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