Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning Workout
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Extra Credit 16-03-2021 Workout
- Foam Roll Lateral Hip x 60s each side
- Active Straight Leg Raises x 60s each
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)
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Nanorosso 17.11.20 Workout
For time
800m run
25 thrusters 42.5kg
25 ctb
800m run
25 ohs 42.5kg
25 ttb
800m run
25 front squat 42.5kg
25 pull up -
Tiistai WOD Workout
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Maanantai WOD Workout
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Open Gym 27.1.22 Strength
Superset 1
4x
7 floor press (build up in weight)
7 push ups (weighted)
-rest 2min between sets- -
Snatch balance Strength
Snatch balance
2 rounds
Snatch balance without dip and drive x 3
2 rounds
Snatch balance with dip and drive x 3 -
WOD Workout