WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Run & Push Workout

    4 Rounds for Time:

    20 HSPU
    400M Run

    Time Cap 22 Mins

  • Competition Strength

    A.
    Every two minutes, for 20 minutes (10 sets):
    Clean x 1 rep

    Loads per set (by %) – 55, 65, 70, 75, 80, 85, 90, 95, 101, 101+

  • 03/15/2013 Workout

    a) 10 burpees

    b) Sapphire Falls hike - 5 miles (boots)

    c) 50 leg lifts

  • Accessory wod Workout

    • 1 Set of:
    Double KB Front Rack Carry (2X32/24Kg) max distance
    Rest as need
    2 Sets of:
    Double KB Front Rack Carry ¾ max distance
    Rest as need each sets
    3 Sets of:
    Double KB Front Rack Carry ½ max distance
    Rest as need each sets

  • Mobility Workout

    Selkä kuntoon näillä ohjeilla.

    Warm up: Harjoittele corea medical ballin päällä istuen ja polviltaan 3-5min

  • Open Prep 16.5 Workout

    Open Prep 16.5

  • Conditioning Workout

    5x4min on 1min off
    21 abmat sit up
    15 target burpee
    9 hanging leg raises

  • Drop Snatch Strength

    kolmosia, mahd. raskas

  • Superkids 10-13v Taito Workout

    12 min EMOM

    *2 x clean, korota joka min

  • Tramppa Workout

    Hyppyjä trampalle

    -jännehyppy
    -kerähyppy
    -lentokuperkeikka
    -voltti