Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Viikkohaaste (Wow) - perjantai Workout
4 kertaa hyvällä tekniikalla:
5 leukaa (myös negatiivi käy)
10 punnerrusta
15 ilmakyykkyä
Tulokseen kierrosten lukumäärä (4) :) -
April Outline Workout
April Showers bring Gains
Summers coming in Hott!!! You may be good all year but time to be better 😎Strength 1
BB Push Press
Nordic CurlsStrength 2
Bulgarian Split Squat
Flexed Arm HangStrength 3
Contralateral KB SL RDL
Tripod DB RowSkill
Double Kettlebell CleansBenchmarking
Max Squats in 1min
150 Row OR 150 Ski OR .12 Curve -
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Barbell bonanza! Workout
EMOM 9'
1 Deadlift (Snatch Grip)
1 Hang Power Snatch
1 Hang Squat SnatchEMOM 9'
1 Deadlift
1 Hang Power Clean
1 Push Jerk3 RFT
10 Snatch
10 Thrusters
10 Clean & Jerk
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Tuesday Warm up Workout
Warm Up
3 rounds
1:00 light jog/light run/ mod run
10 step back lunge + torso rotation
10 alt leg bodyweight RDL
5+5 aitojen ylitykset (lonkan availuja)
5 up downs
20 mountain climbers
rest 20-30 sec bwn rounds -
Donderdag Workout
Donderdag
Back squat 5-5-5-5-5Ten rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips -
Friday Runday! Workout
5 rounds:
Run 800m
200m Farmer Carry
50m Waiter Walk (left)
50m Waiter Walk (right)
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030617 Workout
Conditioning
AMRAP 15:
60 Double-unders
30 Wallballs (20/14#)
15 Deadlifts (245/165#) -
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