Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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15.12.2018 Workout
For time:
Buy In 100 TTB
50 pistols alternating
12 clean & jerk 80/60kg
50 pull ups
8 snatch 80/60kg
50/40 cal row -
Fighter Workout
Pre-WOD:
-1RM Power Clean (#165)For TIme:
-50 Hang Power Clean (95/65)
-40 Box Jump (24"/20")
-30 Burpee
-20 Sumo Dead Lift High Pull (95/65)
-10 Wall Climb -
CFKN nuoret KESÄ Workout
Alkulämmittely ja mobility
Harjoitellaan painonnostoa kepillä tai tangolla
30 20 10
Hyppis
Askelkyykky
RengassoutuLoppuvenyttelyt
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21.2.2019 Masters Workout
Raakatempaus 4x3@65%
Raakarive + raakatyöntö 4x3@65%
Korkea Te-veto 2x3@70%, 1x3@75%
5 kierrosta
8 leukaa
10 punnerrusta -
CFKN teinit TORSTAI Workout
Lämmittely ja mobility
×Maastaveto
Metcon:
Parin kanssa 5 kierrosta toinen tekee toinen lankussa
5+5 HPC kp/kk
5 boxihyppyLoppuvenyttelyt
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Back Squat Strength
Back Squat 3x5
RPE 4 to 4+
Rest as needed between sets.
Add 2,5-5% compared to last
week. -
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open gym training Workout
Alkuun 1km soutua
5x8 shoulder press 30kg
5x8 powerclean 40kg
Perään vatsoja laitteella, lankutusta ja selkää @crossfit27 #teneriffa -