Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
50 Push Press for time Workout
50 Push Press for time, pick weight
every break = 15-20 reps tricep band extensions -
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Weightlifting Workout
3*3 Power Snatch
2*2 Power Snatch
2*1 Power Snatch5*3 Snatch Balance
Climbing3*5 Hang Snatch High Pull
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Accessory circuit Workout
3 rounds
10+10 db/kb row
20-30 reverse hyper / superman
20-30 ghd sit up / v-ups -
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Accessory wod Workout
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High Rise Pack Shuttle Workout
Doesn't have to be a high rise pack.. just something heavy to carry. Hose, sandbag, dummy if you have it.
Mark out ~10m. One at a time run there and back (20m) with the heavy object. Immediately after running do 5 pushups then rest until its your turn to go again. Everyone does 6 sets as fast as possible
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Metcon Workout
10 min AMRAP
10 hspu or push press with 2 DB's
10 kbs @16-24kg for womes / 24-32kg for men
10 box jumps @60/50cm -
27.10.2017 Pe Jatkoryhmä SQ/DL Dynamic Effort Workout
Box-kyykky 6x2x60% + 67,5%x1 + 75%x1
Salkkunosto 4x6
Vatsat 100 toistoa
Kelkka 40-50% x omapaino x 6 "spurttia" (pitkillä palautuksilla)